Through this journey, you’re likely to experience mild fear and may discover new fears. Sleep paralysis can have psychological impacts, as many people report being fearful of this exhilarating state of mind. Always follow your clinician’s guide on sleep hygiene, especially if you have any medically reviewed condition.Ī counselor can help process the impact of attempting sleep paralysis and increase your awareness regarding treatment issues. Irregular sleeping patterns can cause other sleep disorders and can cause distressing symptoms. Make sure you’re getting enough sleep and proceed with caution if you choose to experiment with sleep paralysis. Understand that sleep deprivation can have serious effects on your mental health, physical health, and safety. Some people have an irregular sleep schedule already due to work or insomnia, whereas others might have to create those conditions. The main theme of these guidelines is to adopt an irregular sleep schedule and focus on achieving a state of mental and physical calmness as you drift off to sleep. Then, lay back down in bed and try to maintain a calm sense of awareness. If you don’t want to dramatically change your sleeping schedule, one option is to wake yourself up about halfway through the night and do something that keeps your mind busy for roughly half an hour.
This generally lasts a few minutes, and then symptoms leave. You won’t be able to move your muscles or even turn your head, even if you have awareness of your body. It may feel like you’re awake and have lost muscle control. People with a history of sleep paralysis report moving smoothly into sleep paralysis when laying on their back. The key here is to try to relax your body as much as possible. Work on keeping your body calm by focusing on things like breathing and releasing muscle tension. It’s best to talk to a sleep specialist before deciding to mess with your sleeping patterns.Īnother tip for getting yourself into a state of sleep paralysis is to sleep on your back. Most people will have distressing symptoms if sleep hygiene is not cared for. Improving sleep hygiene is important for several aspects of your health.
However, remember that not sleeping may make you feel anxious or give you other distressing symptoms, as sleep problems are not good for your body. This means getting up earlier in the morning, taking an evening nap for about an hour or two, and then staying active for a while before going back to bed. One way to make sleep paralysis more achievable is by taking naps in the evening and sleeping less at night. Reduce Sleep at Night with Naps in the Evening.An isolated sleep paralysis event is also possible, even if you’ve never had a medical history of the condition. A family history of sleep paralysis can make your chances higher. In general, sleep hygiene tends to make your chances of sleep paralysis lower. It can also happen during the period of falling asleep or waking up.
Usually, recurrent sleep paralysis happens during the REM sleep cycle (rapid-eye movement). The better prepared you are, the better experience you’ll have. Look up topics such as ways to center yourself before trying to induce sleep paralysis and ways to stay calm during a lucid dreaming experience.
#I better go to sleep now how to
Start by reading about the fundamentals, how to do it, and find out what the signs are that indicate whether it’s working or not. One of the best ways to learn how to induce sleep paralysis is by doing your research.
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